Create A Life You Adore

With Gerri Mana

A podcast to inspire you to materialise a life of fun, freedom, vibrant health and energy and SO much more.

Check it out on:

Do you have insomnia?

Are you suffering from the effects of poor sleep?

For your Deep Sleep, Sweet Dreams meditation, enter your name and email address below:

Discover how to sleep deeply every night, and live a life you adore with vibrant health and energy!

What would you love?

What would deep sleep, sweet dreams and a life you adore be like?

Having clarity on that is the first step to creating what you love. For many, it starts with amazing sleep. If that's why you're here, you're in the right place as this is my area of expertise.

Stress is the cause of over 90% of illnesses (statistics say, but I say the cause of 99.99%).

What do you want instead?

Maybe you want more joy, love, fun, or to just feel better...

If you are ready to step up and claim the fantastic life that your heart, and soul WANT you to have, then pop your name and email address in the box, and I'll get the meditation to you immediately.

Gerri Helps Female Executives Create Lives They Adore (By First Addressing Their Sleep)...

Maybe you believe:

You've had ill health/bad sleep for so long it's 'impossible to cure

You've tried:



sleep hygiene


and all the other things..

Please, bear in mind that:

It's not too late

You are good enough to have a life of vibrant health and energy

You DO deserve it

Maybe you believe that having fantastic sleep, vibrant health and energy is for 'others'

Or that it's the wrong time to focus on that, that you have to get work, or another area of your life sorted first.

YOU come first.

Maybe you think that you spent years investing in alternative healthcare, or personal development, so how do I know that this will work?

How do I know it will work for me?


Here's the thing.

I thought about these things until I kept going, and created The MM Method through multiple trainings, clinical practice and eventually success.

Success in curing my own insomnia, and then that of others.

The MM Method not only changed my life, but it also transformed the lives of friends and clients worldwide.

Women just like you, with stressful jobs, and high pressure lives.

It's not about age, education, experience, confidence, how they look etc...

It's simply about taking one baby step after another, towards the deep sleep you yearn for.

Then you can materialise even more of the life you adore. I don't expect you to believe me, why should you?

I dont' even know if it's true for us to work together, however, if you're really committed then DM me for a copy of the "Insomnia Eradicator Checklist." I release 5 per week. So DM me if you are committed, and you would like the checklist.

Are you wondering how I can help you?

I help female executives sleep deeply, and eradicate the side effects of poor sleep.

Then they automatically materialise lives they adore, vibrant health and energy.

You CAN create a life you adore.

It doesn't matter what age you are.

You CAN live your MAGNIFICENCE - every single day.

About Me

I used to be a very stressed TV Producer in London with terrible insomnia.

All I wanted to do was to live by the sea.

I was out of touch with my emotions, a party gal, living (what looked like) the dream come true life.

I'd worked my way up the 'ladder of success' for a decade, only to realise that the ladder was leaning against the wrong building (lol credit to Dr. Stephen Covey for that).

EVENTUALLY, I followed my heart (to cut a VERY long story short) and I'm now living in my version of 'heaven on earth', by the sea, in a delightful warm climate in Spain.

I have vibrant health and energy, and I LOVE my life. I'm also a Conscious/Ecstatic DJ which I also ADORE.

Just Say YES!

If other sleep solutions, therapy or personal development hasn't yet allowed you to sleep deeply every night you're in the right place.

The first step is to pop your name and email address in the box below, and I'll get the meditation to you right away.

If you are REALLY committed, then let me know that you'd like a copy of my "Insomnia Eradicator" checklist and I'll get that to you. Register for the meditation, and reply to the email, and I'll reply right away.

Gerri Mana
Sleep Coach

Excerpt from article on insomnia, The Daily Mail.


“I have had insomnia since I was 12. For decades I would be up most nights. I was in utter turmoil. I was prescribed antidepressants, then temazepam.

After ten years of this, I saw Gerri, I was soon calmer and happier.

I started to go to sleep at 11pm and wouldn’t wake until 7am.

I still enjoy sleeping normally.’

Natalie Leeson, West London


I believe we all have intuition.

Gerri specifically said baby steps, she then gave the power to me (which we all have) and I discovered the best thing to do.

After “Insomnia Eradicator” protocol…


Well, first of all thank you for six hours of sleep - uninterrupted - in a very long time. Lots of tears and not sure why. Well, I do know; its gratitude.

I went to bed at 10:30, and off with the computer at 9:30. It was a beautiful night. In deep thanks!  


Pam Furno, United States

2024 Can Be Your Best Year So Far…

If you are ready to take one baby step up, then you can recapture deep sleep, every night.

THEN you will be unstoppable.

I don't have to remind you how amazing it feels when you DO sleep well.

I don't know about you, but I feel like I can take on the world.

If you are ready to create a life you love, so that you awaken with a smile on your face in the morning...

You are in the right place.

Coaching is THE most powerful force for change on the planet.


“Gerri’s  insomnia curing course was really magical.

I slept throughout the night after the course and found it helpful having five steps to follow to be able to make positive changes.

Thank you Gerri!”

Rebecca Howe, UK

"Gerri has introduced me to a wonderful world where you can create the life you love. I was sceptical at first.

Every time I have been amazed by the results and I now have greater clarity of what I would love and how I can choose to live my life! She has great strength and sensitivity sensing when my analytical mind is thinking too much. Her warm and loving personality makes you feel completely comfortable and relaxed. I highly recommend her services." 

Emily WS, London

Working with Gerri has literally changed my life. Never before have I felt so empowered, creative - and free. There literally is no limit to what I believe I can achieve - and I owe this beautiful state of being to Gerri's magical work. She is truly gifted in what she does, and I feel it has been one of the greatest blessings of my life to have been introduced to her. She has flung the doors of my mind wide open - to reveal a land of beauty, abundance and magic.”

Liz C

"I worked with Gerri when I felt that I needed a significant boost to get me to a new level of success and happiness in my life. Having made many efforts on my own and with coaches, I felt that I needed the assistance of someone who could remove deep blocks to my progress.

Gerri is someone I trust totally to work at the most influential levels of my personality.

The results have been remarkable. In the first few months after meeting Gerri my earnings tripled and my energy levels became higher than at any time in the last 15 years.

Also there was a huge improvement in the harmony between me and everyone else in my life, colleagues, family and friends.

I am already experiencing similar benefits in the brief period since we last met. I know that Gerri has trained hard to reach this point but she must surely be remarkably gifted to have this effect." 

P Fahy, Headhunter

"There are many superlative adjectives I could use to describe Gerri's work and equally a plethora of nouns to describe the person herself including wise woman, consciousness pioneer and sorceress... in just a few sessions my work with Gerri quantumly elevated my life in a myriad of ways, so 'miracle worker is the title that best does her magic justice."

Amor L

“Gerri has brought the spark back to my life. I genuinely didn’t feel able to face the world until we started working together.

I feel freed and ready to create once again.”

Dr Lucy Gilliam

Click below for the "Deep Sleep, Sweet Dreams" short meditation.